Seasonal affective disorder (SAD) can really affect older adults, but daily movement can help improve their mood and energy. Even simple physical exercise (such as walking, yoga, or light strength training) can help seniors better manage their SAD symptoms.
According to the American Psychiatric Association (APA), just 5% of Americans experience SAD, but it can last for around 40% of the year. And if you think it's just the winter blues, then think again.
SAD can have a dramatic effect on your life, especially if you're a senior in Oroville, CA. But seasonal affective disorder and physical exercise can turn things around, meaning that you don't have to live half the year every year under SAD's crushing symptoms.
This article will show you the link between the two topics and how you can improve your quality of life while living with SAD.
SAD is a form of depression, and as the name suggests, it follows a seasonal pattern. Usually, it affects people when daylight hours decrease, so they'll feel SAD symptoms in the late fall or winter. In a rare few people, they get SAD during the summer.
For seniors in particular, SAD can be especially challenging, as symptoms can be compounded by things like:
SAD symptoms you should watch out for in older adults include:
If you've ever done any physical activity before, then you'll know that it has a direct impact on your brain chemistry. This is thanks to the production of endorphins and serotonin, which regulate mood.
Exercise is, therefore, a vital wellness activity for winter emotional support. In addition, older adults can experience better mobility, reduced fall risk, and improved heart health.
For SAD specifically, exercise can:
What's great is that even short sessions can result in mental health benefits. Remember: consistency is more important than intensity, especially if you're managing chronic conditions.
If you're dealing with SAD, then you should focus on low-impact and enjoyable exercises for senior fitness for wellness. There are several options for your exercise routine, but here are some ideal ones to consider:
Whatever you choose, build movement into your daily routine.
For most people, the toughest month of SAD is January. You've just had the holiday season at the end of December, and the days are still short. Plus, the weather is at its coldest in this month, and you can feel extra lonely after spending quality time with your loved ones.
This is why it's essential that you plan ahead of January to manage your SAD symptoms. Things to do include:
It's already hard enough to get moving daily while the weather's good; when you're feeling extra-sluggish in the winter, it can feel nearly impossible.
Don't neglect your mood-boosting routines though. It's crucial that you stick to them, so here are our daily movement tips:
According to Healthline, vitamin D may regulate your mood, and it has many other benefits as well. Considering that you get limited sun exposure during the winter months, this lowers your vitamin D levels, so it may contribute to mood changes. So bumping your levels back up can very well help with seasonal depression.
Both share symptoms like sadness and low energy, but SAD is specific to seasonal changes, and it usually follows a recurring yearly cycle too. Regular depression doesn't follow seasonal patterns.
Yes, light therapy boxes can be very effective in reducing SAD symptoms since they mimic natural sunlight. However, you should consult with your doctor before starting to ensure it's safe, especially if you have existing health conditions.
For most people, SAD usually starts in late fall and lasts until early spring. You'll typically see your symptoms easing up as daylight hours increase in either March or April.
Yes, a balanced diet can help a lot with SAD. It should include:
You should also stay away from refined sugars and processed foods.
Seniors aren't necessarily more prone to SAD, but they tend to experience it more intensely due to:
This is why memory care mental health is so important, as are adaptive coping strategies.
Yes, poor sleep or irregular patterns can worsen symptoms. On the other hand, maintaining a consistent sleep schedule and practicing good sleep hygiene can improve mood stability.
As you can see, seasonal affective disorder and physical exercise are closely connected in that exercise can counteract SAD. Yes, it may be challenging to get started on a fitness routine, but once you get going, you'll see noticeable differences in your mental and physical health.
So sit down and make a plan before the cold months set in. That way, you'll be ready to tackle SAD!
Want to learn more about senior living in Oroville, CA? Then get in touch with us now. Marbella Oroville has an experienced culinary team that provides fresh flavors to our residents daily.